Mexican rice dish—ready in minutes

Mexican night at my house isn’t complete without a tasty rice dish. Why buy store-bought when you can make it better at home—and in only 25 minutes? This dish looks impressive too; your friends don’t have to know how easy it was to make!

Variation: For Mexican Rice Lasagna, repeat this recipe so that there is a layer of cheese in the middle, like a lasagna. Yum!

This must-have dish is so easy to make!

Ingredients

  • 1 cup white rice (or whole grain, if we’re going to be good!)
  • 1/4 cup salsa
  • 1 cube (2 tbsp) of cheddar cheese, grated
  • 1 stalk of green onion, sliced

Directions

  1. Put rice in pot, add enough water to cover the rice and set to boil. Cook for about 15 minutes, or until rice is soft (not crunchy!).
  2. Let the rice cool, then “pour” the rice into a casserole dish and mix in the salsa.
  3. Smooth out the top surface of the rice casserole and sprinkle on the cheddar cheese. Sprinkle the green onions on top as a garnish. You may choose to mix the green onions in with the rice and salsa, if your guests do not object.)
  4. Set the toaster oven to broil and cook the rice dish until the cheese has melted. Serve hot!

Serves 5 with some leftovers

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Mexican Rice Salad: so delicious & bursting with veggies

Load up on fibre, protein and healthy vitamins! This Mexican rice salad  makes a savoury snack or side dish. Serve with refried beans and a side of salsa and Greek yogurt for snack, or with quesadillas to make a meal. You can personalize the rice salad to match any leftover vegetables lying about the house.


Ingredients

  • 1/4 cup rice, cooked (healthier to use brown rice)
  • 3 tbsp niblets (or corn kernels)
  • 2 stalks green onions, chopped
  • 2 small slices jalapeno pepper, diced
  • 1 sprig cilantro
  • 1 tsp taco seasoning
  • 1/2 cup refried beans
  • 1/4 cup salsa
  • 1/4 cup Greek yogurt

Directions

  1. Place rice in pot and fill with water. Boil until rice is cooked. Mix with niblets and heat for 5 minutes. Mix in taco seasoning.
  2. Place rice and niblets in bowl and add green onions, jalapeno pepper and cilantro. Mix.
  3. Place refried beans into a pan and heat with a touch of water.
  4. Serve refried beans, salsa and Greek yogurt alongside Mexican rice salad. Each spoonful bursts with a different taste!

A different angle of deliciousness.

Nutrition information:

Calories: 341
Fat: 1.4 g
Saturated fat: 0.1 g
Trans fat: 0 g
Cholesterol: 0
Sodium: 945 g (too much, try to find low-sodium beans)
Carbohydrates: 69.7 g
Fibre: 9.3 g (excellent! now imagine it with brown rice)
Sugar: 7.2 g
Protein: 18.2 g (incredible!)
Vitamin A: 14%
Vitamin C: 10%
Calcium: 12%
Iron: 24% (That’s 1/4 of your daily quota)

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    Mauritian-Indian rice recipe

    This simple side dish can be modified to suit any dish. Basmati rice makes it a great match for an Indian meal.

    The rice and sauce served with vegetables (photo credit: María López)

    Ingredients

    Directions

    1. Fill a pot with water and rice. Add ½ vegetable cube to the water once boiling.
    2. Once rice is ready, add nibblets and chopped green onions and cook for two minutes.
    3. Pour creamy Indian butter chicken sauce over rice and dig in!

    Serves 4 people (1/4 cup per person)

    Daily food group servings
    Grain: 1/2
    Fruits&veg:
    1/2
    Protein alt: 0
    Dairy: 0

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